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Practical Fitness Coaching – Zero to Hero Program
Take The Next Step
  • Practical fitness coaching – REAL-LIFE RESULTS
  • Personalized training – STRUCTURED workouts designed for YOU
  • Health and Lifestyle Guide – A LIFETIME of FITNESS and Health
  • Workouts you’ll LOVE – 0% PRESSURE, 100% MOTIVATION
  • Progressive Fitness – Reach your GOALS and GO FURTHER!
Meet Your Coach
Everyone must start somewhere. I was an unhealthy, overweight teen who struggled with anxiety and low self-esteem. My story isn’t new or unique. Most of my clients want guidance from coaches who can relate to the struggles that keep them from reaching their full potential – and that’s a unique experience I share with my clients.
Fitness is not a one-size-fits-all deal. Everyone’s fitness goals are different, and everyone has a unique starting point. I take the necessary step of understanding your fitness goals to structure a fitness plan that works for you.
I created FitnessHealthAndMore.com to help men and women find their place in the fitness space and to introduce a side of health and fitness that anyone can relate to – a practical, guided approach to fitness, through a program created specifically for you.
FITNESS LIFESTYLE – PERSONALIZED TRAINING – FITNESS FUNDAMENTALS
Practical Fitness, Tailor-Fit For Your Needs
Fitness and training without personalization are a lot like living in a foreign country. You’re forced to adapt to programs that are supposed to work for everyone. You can survive and thrive with the traditional fitness approach, but it will never equal the experience and results of a fitness program that understands and adapts to what you need.
From understanding fitness fundamentals to customizing your fitness training and lifestyle to what you need, FitnessHealthandMore.com is here for you.
Discover the difference of a fully-personalized training program by scheduling a meeting with your fitness coach today.